{"id":31982,"date":"2026-07-06T15:52:30","date_gmt":"2026-07-06T07:52:30","guid":{"rendered":"https:\/\/stayingfun.com\/zh-tw\/?p=31982"},"modified":"2026-07-06T15:54:19","modified_gmt":"2026-07-06T07:54:19","slug":"2026%e6%9d%b1%e4%ba%ac%e5%82%b3%e6%89%bf%e5%8d%8a%e9%a6%ac%e6%87%b6%e4%ba%ba%e5%8c%85%ef%bd%9c%e5%85%8d%e6%8a%bd%e7%b1%a4%e4%bf%9d%e8%ad%89%e5%8f%83%e8%b3%bd%e3%80%81%e8%b5%b7%e9%bb%9e%e6%97%81","status":"publish","type":"post","link":"https:\/\/stayingfun.com\/zh-tw\/jp\/31982\/tokyolegacyhalfmarathon4day\/","title":{"rendered":"2026\u6771\u4eac\u50b3\u627f\u534a\u99ac\u61f6\u4eba\u5305\uff5c\u514d\u62bd\u7c64\u4fdd\u8b49\u53c3\u8cfd\u3001\u8d85\u8fd1\u98ef\u5e97\u63a8\u85a6\uff0c\u6771\u4eac\u8dd1\u65c54\u59293\u591c\u9019\u6a23\u73a9\u6700\u9806\uff01"},"content":{"rendered":"<blockquote><p>2026 <a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/sport-activity\/item\/135510\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u6771\u4eac\u50b3\u627f\u534a\u7a0b\u99ac\u62c9\u677e<\/a>\u73fe\u6b63\u958b\u653e\u300c\u514d\u62bd\u7c64\u3001\u4fdd\u8b49\u53c3\u8cfd\u300d\u9650\u91cf\u5e2d\u6b21\uff01\u4f4f\u5728\u8d77\u8dd1\u9ede\u65c1\u662f\u4ec0\u9ebc\u5922\u5e7b\u9ad4\u9a57\uff1f\u6e05\u6668\u514d\u64e0\u5730\u9435\uff0c\u6b65\u884c 1 \u5206\u9418\u5c31\u80fd\u76f4\u63a5\u62b5\u9054\u8cfd\u4e8b\u6703\u5834\uff01<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">AsiaYo<\/a>\u70ba\u4f60\u63a8\u85a6\u9019\u5834\u6d77\u5916\u8dd1\u8005\u722d\u76f8\u671d\u8056\u7684\u6bbf\u5802\u7d1a<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/package\/sport-activities\/?mainTab=JP-marathon&amp;aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u65e5\u672c\u99ac\u62c9\u677e<\/a>\uff0c\u4e26\u5e36\u4f86\u6700\u5b8c\u6574\u7684\u884c\u524d\u653b\u7565\uff0c\u6559\u4f60\u5982\u4f55\u8f15\u9b06\u5b89\u6392\u99ac\u62c9\u677e\u53c3\u8cfd\uff0b<a target=\"_blank\" href=\"https:\/\/asiayo.com\/event\/japan_jpfit.html?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u65e5\u672c\u81ea\u7531\u884c<\/a>\u65e5\u7a0b\ud83d\uddfa\ufe0f<\/p><\/blockquote>\n<nav style=\"background-color: #f9fdfd; border-left: 6px solid #00695c; border-radius: 8px; padding: 24px; margin: 32px 0; box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);\">\n<div style=\"margin-bottom: 16px; border-bottom: 2px solid #b2dfdb; padding-bottom: 12px;\"><span style=\"color: #004d40; font-size: 18px; font-weight: bold;\">\ud83d\udcdd\u300a2026\u6771\u4eac\u50b3\u627f\u534a\u99ac\u300b\u8dd1\u65c5\u653b\u7565\u76ee\u9304<\/span><\/div>\n<ul style=\"list-style-type: none; padding-left: 0; margin: 0; line-height: 2;\">\n<li style=\"margin-bottom: 8px;\"><a href=\"#why-race\">\ud83c\udfc3\u200d\u2640\ufe0f\u30102026\u6771\u4eac\u50b3\u627f\u534a\u99ac\u3011\u4eae\u9ede\u7c21\u4ecb<\/a><\/li>\n<li style=\"margin-bottom: 8px;\"><a href=\"#package\">\ud83c\udfc3\u200d\u2640\ufe0f \u30102026 \u6771\u4eac\u50b3\u627f\u534a\u99ac\u3011\u53c3\u8cfd\u6b0a+3\u665a\u4f4f\u5bbf\u5957\u88dd\u63a8\u85a6<\/a><\/li>\n<li style=\"margin-bottom: 8px;\"><a href=\"#itinerary\">\ud83c\udfc3\u200d\u2640\ufe0f \u30102026 \u6771\u4eac\u50b3\u627f\u534a\u99ac\u3011\u65e5\u7a0b\u898f\u5283\uff1a\u7b2c\u4e00\u6b21\u6d77\u5916\u99ac\u5c31\u4e0a\u624b\uff01<\/a><\/li>\n<li style=\"margin-bottom: 8px;\"><a href=\"#guide\">\ud83c\udfc3\u200d\u2640\ufe0f \u6d77\u5916\u8dd1\u65c5\u65b0\u624b\u5fc5\u770b\uff1a\u884c\u524d\u6e96\u5099\u3001\u6c23\u5019\u8207\u88dd\u5099\u5efa\u8b70<\/a><\/li>\n<\/ul>\n<\/nav>\n<div style=\"background-color: #fff9f5; border: 1px solid #ffccbc; border-radius: 8px; padding: 24px; margin: 32px 0;\">\n<div style=\"color: #e65100; font-size: 18px; font-weight: bold; margin-bottom: 10px;\">\ud83d\udca1 AsiaYo Blog \u5c08\u5c6c\u8b80\u8005\u512a\u60e0<\/div>\n<p><strong>\u30fb\u4f7f\u7528AsiaYo APP\uff08<a target=\"_blank\" href=\"https:\/\/lihi.cc\/fQAiu\" rel=\"noopener\"><span style=\"background-color: #ffffff;\">\u9ede\u6211\u4e0b\u8f09<\/span><\/a>\uff09 \u4e0b\u55ae<\/strong><br \/>\n\u30fb\u7d50\u5e33\u8f38\u5165\u3010<strong>AYFAN<\/strong>\u3011\u73fe\u6298 3%\uff0c\u6700\u9ad8\u6298\u62b5 $500<\/p>\n<\/div>\n<h2 id=\"why-race\" style=\"color: #00695c; border-left: 6px solid #00695c; padding-left: 12px; border-bottom: 1px solid #b2dfdb; padding-bottom: 8px; margin-top: 48px; font-size: 22px;\">\ud83c\udfc3\u200d\u2640\ufe0f\u30102026\u6771\u4eac\u50b3\u627f\u534a\u99ac\u3011\u4eae\u9ede\u7c21\u4ecb<\/h2>\n<div style=\"line-height: 1.8; color: #333; margin-bottom: 24px; font-size: 16px;\">\n<p>\u5831\u540d\u71b1\u9580<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/package\/sport-activities\/?mainTab=int-marathon&amp;aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u570b\u969b\u99ac\u62c9\u677e<\/a>\uff0c\u4f60\u6700\u6015\u62bd\u7c64\u843d\u699c\uff0c\u9084\u662f\u64d4\u5fc3\u8cfd\u524d\u64e0\u5730\u9435\u3001\u627e\u4e0d\u5230\u5bc4\u7269\u5340\uff1f\u7531\u6771\u4eac\u99ac\u62c9\u677e\u57fa\u91d1\u6703\u4e3b\u8fa6\u7684\u300c<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/sport-activity\/item\/135510\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u6771\u4eac\u50b3\u627f\u534a\u7a0b\u99ac\u62c9\u677e<\/a>\uff08Tokyo Legacy Half Marathon\uff09\u300d\uff0c\u4e0d\u53ea\u627f\u63a5\u6771\u4eac\u5967\u904b\u7684\u7cbe\u795e\u800c\u751f\uff0c\u9084\u540c\u6642\u5177\u5099\u591a\u500b\u5438\u5f15\u8dd1\u53cb\u7684\u7279\u9ede \u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f<\/p>\n<ul>\n<li data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">\u671d\u8056\u5967\u904b\u4e3b\u5834\u9928\uff1a<\/b> \u8d77\u7d42\u9ede\u8a2d\u65bc\u300c\u570b\u7acb\u7af6\u6280\u5834\u300d\uff0c\u885d\u7dda\u90a3\u4e00\u523b\u4eab\u53d7\u8207\u5967\u904b\u904b\u52d5\u54e1\u76f8\u540c\u7684\u611f\u52d5\u3002<\/li>\n<li data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">\u5e73\u5766\u8cfd\u9053\u7834 PB\uff1a<\/b> \u5168\u7dda\u8cfd\u9053\u591a\u5e73\u7de9\u9806\u66a2\uff0c\u9014\u7d93\u6c34\u9053\u6a4b\u3001\u65e5\u672c\u6a4b\u6298\u8fd4\uff0c\u662f\u7a81\u7834\u500b\u4eba\u7d00\u9304\u7684\u9996\u9078\u3002<\/li>\n<li data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">\u521d\u79cb\u8212\u9069\u91d1\u8cfd\u671f\uff1a<\/b> 10 \u6708\u6771\u4eac\u6c23\u5019\u5fae\u6dbc\uff0c\u907f\u958b\u9177\u71b1\u8207\u56b4\u5bd2\uff0c\u9ad4\u611f\u6975\u4f73\u3001\u8dd1\u8d77\u4f86\u6700\u904e\u766e\u3002\ud83c\udf41<\/li>\n<\/ul>\n<figure style=\"width: 1070px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/image-store.asiayo.com\/bnb\/135510\/3840xauto\/desc_onnGGJChD4xp2c.webp\" alt=\"\u30102026\u6771\u4eac\u50b3\u627f\u534a\u7a0b\u99ac\u62c9\u677e\u3011\u8def\u7dda\u5716\" width=\"1080\" height=\"692\" \/><figcaption class=\"wp-caption-text\">\u30102026\u6771\u4eac\u50b3\u627f\u534a\u7a0b\u99ac\u62c9\u677e\u3011\u8def\u7dda\u5716<\/figcaption><\/figure>\n<\/div>\n<h2 id=\"package\" style=\"color: #00695c; border-left: 6px solid #00695c; padding-left: 12px; border-bottom: 1px solid #b2dfdb; padding-bottom: 8px; margin-top: 48px; font-size: 22px;\">\ud83c\udfc3\u200d\u2640\ufe0f \u30102026 \u6771\u4eac\u50b3\u627f\u534a\u99ac\u3011\u53c3\u8cfd\u6b0a+3\u665a\u4f4f\u5bbf\u5957\u88dd\u63a8\u85a6<\/h2>\n<div style=\"line-height: 1.8; color: #333; margin-bottom: 24px; font-size: 16px;\">\u4eca\u5e74\u79cb\u5929\uff0cAsiaYo \u7279\u5225\u898f\u5283\u4e86\u6700\u512a\u96c5\u3001\u6700\u7121\u75db\u7684\u6771\u4eac\u50b3\u627f\u534a\u7a0b\u99ac\u62c9\u677e\u53c3\u8cfd\u65b9\u6848\u3002\u4e0d\u5fc5\u78b0\u904b\u6c23\u7b49\u62bd\u7c64\uff0c\u76f4\u63a5\u53d6\u5f97<strong>\u300c\u4fdd\u8b49\u53c3\u8cfd\u5e2d\u6b21\u300d<\/strong>\uff0c\u4e26\u642d\u914d\u8cfd\u6703\u8d77\u9ede\u65c1\u7684\u9802\u7d1a\u4f4f\u5bbf\uff0c\u540d\u984d\u6975\u5ea6\u9650\u91cf\uff0c\u79d2\u6bba\u5012\u6578\u4e2d\uff01<\/div>\n<p><a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/sport-activity\/item\/135510\/?aff_id=287&amp;utm_source=asiayoblog&amp;utm_medium=ayblog\" rel=\"noopener\"><br \/>\n<img decoding=\"async\" style=\"width: 100%; height: auto; border-radius: 8px; margin-bottom: 16px; box-shadow: 0 4px 8px rgba(0,0,0,0.1);\" src=\"https:\/\/asiayo.com\/_next\/image\/?url=https%3A%2F%2Fimage-store.asiayo.com%2Fbnb%2F135510%2F960xauto%2Fdesc_JNMbIiDUEfOq0Y.webp&amp;w=1080&amp;q=75\" alt=\"2026\u6771\u4eac\u50b3\u627f\u534a\u7a0b\u99ac\u62c9\u677e \u5967\u904b\u4e3b\u5834\u9928\u570b\u7acb\u7af6\u6280\u5834\" \/><br \/>\n<\/a><\/p>\n<div style=\"background-color: #f0f7f7; border-radius: 8px; padding: 24px; border: 1px solid #b2dfdb; margin-bottom: 24px;\">\n<p><span style=\"color: #00695c; font-weight: bold; font-size: 18px;\">\u2728 \u30102026\u6771\u4eac\u50b3\u627f\u534a\u7a0b\u99ac\u62c9\u677e\u3011\u5957\u88dd\u512a\u52e2\uff1a\u904e\u500b\u99ac\u8def\u5c31\u5230\u6703\u5834\uff01<\/span><\/p>\n<ul style=\"margin-top: 12px; padding-left: 20px; line-height: 1.8; color: #333; list-style-type: disc;\">\n<li><strong>\u514d\u62bd\u7c64\u4fdd\u8b49\u540d\u984d\uff1a<\/strong>\u4e0d\u9808\u524d\u5f80\u5b98\u7db2\u62bd\u7c64\uff01\uff01<\/li>\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\u8cfd\u524d\u591a\u7761\u4e00\u5c0f\u6642\u3001\u8cfd\u5f8c\u79d2\u901f\u56de\u623f\u8eba\u5e73\uff1a<\/b> \u514d\u53bb\u6e05\u6668\u6392\u968a\u64e0\u5730\u9435\u3001\u614c\u4e82\u627e\u8def\u7684\u7126\u616e\uff0c\u4e00\u65e9\u5728\u623f\u5167\u60a0\u9592\u9810\u5099\uff0c\u4ee5 100% \u7684\u5b8c\u7f8e\u72c0\u614b\u51fa\u8cfd\u3002\u8cfd\u5f8c\u6b65\u884c\u5373\u53ef\u5feb\u901f\u56de\u623f\u6c96\u6fa1\u3001\u4f11\u606f\u3002<\/p>\n<\/li>\n<\/ul>\n<div style=\"margin-top: 16px; padding-top: 16px; border-top: 1px dashed #b2dfdb; color: #444;\">\ud83d\udcb0 <strong>\u5957\u88dd\u5305\u542b\uff1a<\/strong> 2026 \u6771\u4eac\u50b3\u627f\u534a\u99ac\u5b98\u65b9\u514d\u62bd\u7c64\u4fdd\u8b49\u5e2d\u6b21 + \u4e09\u4e95\u82b1\u5712\u98ef\u5e97 3 \u665a\u4f4f\u5bbf\u3002\uff08\u96d9\u4eba\u540c\u884c TWD 88,250 \u8d77\uff09<\/div>\n<\/div>\n<div style=\"background-color: #fff4f4; border: 1px dashed #e74c3c; border-radius: 8px; padding: 20px; text-align: center; margin: 24px 0;\"><strong><span style=\"color: #b33737;\">\u6700\u5f8c\u540d\u984d\u544a\u6025\uff01<\/span><br \/>\n<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/sport-activity\/item\/135510\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\ud83d\udc49\u30102026\u6771\u4eac\u50b3\u627f\u534a\u7a0b\u99ac\u62c9\u677e\u3011\u53c3\u8cfd\u6b0a\uff0b3\u665a\u4f4f\u5bbf\ud83c\udf1f<\/a><\/strong><\/div>\n<h2 id=\"itinerary\" style=\"color: #00695c; border-left: 6px solid #00695c; padding-left: 12px; border-bottom: 1px solid #b2dfdb; padding-bottom: 8px; margin-top: 48px; font-size: 22px;\">\ud83c\udfc3\u200d\u2640\ufe0f \u30102026 \u6771\u4eac\u50b3\u627f\u534a\u99ac\u3011\u65e5\u7a0b\u898f\u5283\uff1a\u7b2c\u4e00\u6b21\u6d77\u5916\u99ac\u5c31\u4e0a\u624b\uff01<\/h2>\n<div style=\"line-height: 1.8; color: #333; margin-bottom: 24px; font-size: 16px;\">2026 \u6771\u4eac\u50b3\u627f\u534a\u99ac\u5957\u88dd\u5c08\u70ba\u904b\u52d5\u8dd1\u65c5\u611b\u597d\u8005\u91cf\u8eab\u6253\u9020\uff0c\u65b9\u4fbf\u517c\u9867\u99ac\u62c9\u677e\u8cfd\u7a0b\u8207<a target=\"_blank\" href=\"https:\/\/asiayo.com\/event\/tokyo_jpfit.html?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u6771\u4eac\u81ea\u7531\u884c<\/a>\uff1a<\/div>\n<div style=\"overflow-x: auto; margin-bottom: 32px; box-shadow: 0 2px 8px rgba(0,0,0,0.05); border-radius: 8px;\">\n<table style=\"font-family: 'Microsoft JhengHei', Arial, sans-serif; font-size: 14px; border-collapse: collapse; min-width: 600px;\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<thead>\n<tr style=\"background-color: #00695c; color: #ffffff;\">\n<th style=\"padding: 14px; text-align: center; width: 20%; font-weight: bold;\">\u5929\u6578 \/ \u65e5\u671f<\/th>\n<th style=\"padding: 14px; text-align: left; width: 55%; font-weight: bold;\">\u6771\u4eac\u8dd1\u65c5\u4eae\u9ede\u884c\u7a0b<\/th>\n<th style=\"padding: 14px; text-align: left; width: 25%; font-weight: bold;\">\u512a\u8cea\u4f4f\u5bbf \/ \u9910\u98df<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"border-bottom: 1px solid #e0e0e0;\">\n<td style=\"padding: 14px; text-align: center; font-weight: bold; background-color: #fcfdfd;\">DAY 1<br \/>\n<span style=\"font-size: 12px; font-weight: normal; color: #666;\">(10\/16)<\/span><\/td>\n<td style=\"padding: 14px; line-height: 1.6; color: #333;\"><strong>\u98db\u62b5\u6771\u4eac \u27a1\ufe0f \u524d\u5f80\u98ef\u5e97 Check-in \u27a1\ufe0f \u5831\u5230\u9818\u53d6\u7269\u8cc7<\/strong><br \/>\n\u62b5\u9054\u6771\u4eac\u5f8c\uff0c\u81ea\u884c\u524d\u5f80\u795e\u5bae\u5916\u82d1\u7684\u4e09\u4e95\u82b1\u5712\u98ef\u5e97\u8fa6\u7406\u5165\u4f4f\u3002\u4e0b\u5348\u512a\u96c5\u5730\u6b65\u884c\u81f3\u9130\u8fd1\u7684\u300c<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/list\/jp\/tokyo-prefecture\/spot\/national-stadium\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u65e5\u672c\u570b\u7acb\u7af6\u6280\u5834<\/a>\u300d\u9818\u53d6\u865f\u78bc\u5e03\u8207\u5927\u6703\u7269\u8cc7\uff0c\u6436\u5148\u8e29\u9ede\u5967\u904b\u4e3b\u5834\u9928\uff0c\u907f\u958b\u8cfd\u524d\u4e00\u5929\u7684\u64c1\u64e0\u4eba\u6f6e\u3002<\/td>\n<td style=\"padding: 14px; font-size: 13px; color: #555;\"><strong>\u4e09\u4e95\u82b1\u5712\u98ef\u5e97<\/strong><br \/>\n<span style=\"color: #999; font-size: 12px;\">\u9910\u98df\uff1a\u656c\u8acb\u81ea\u7406<\/span><\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #e0e0e0;\">\n<td style=\"padding: 14px; text-align: center; font-weight: bold; background-color: #fcfdfd;\">DAY 2<br \/>\n<span style=\"font-size: 12px; font-weight: normal; color: #666;\">(10\/17)<\/span><\/td>\n<td style=\"padding: 14px; line-height: 1.6; color: #333;\"><strong>\u6771\u4eac\u5e02\u5340\u6162\u6d3b\u81ea\u7531\u884c\uff08\u8cfd\u524d\u809d\u91a3\u8d85\u88dc\u65e5\uff09<\/strong><br \/>\n\u63a8\u85a6\u898f\u5283\u8f15\u91cf\u6b65\u884c\u7684\u5e02\u5340\u89c0\u5149\uff08\u63a8\u85a6<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/list\/jp\/tokyo-prefecture\/spot\/sensoji-temple\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u6dfa\u8349\u5bfa<\/a>\u3001<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/list\/jp\/tokyo-prefecture\/subway\/daiba-station\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u53f0\u5834<\/a>\u3001<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/list\/jp\/tokyo-prefecture\/spot\/tokyo-tower\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u6771\u4eac\u9435\u5854<\/a>\uff09\u3002\u4e2d\u5348\u6216\u665a\u4e0a\u53ef\u6311\u9078\u9053\u5730\u7684\u65e5\u5f0f\u62c9\u9eb5\u3001\u70cf\u9f8d\u9eb5 or \u4e3c\u98ef\u9032\u884c\u78b3\u6c34\u5316\u5408\u7269\u8d85\u88dc\u3002\u508d\u665a\u8fd4\u56de\u98ef\u5e97\u6574\u7406\u88dd\u5099\uff0c\u8b93\u96d9\u817f\u5145\u5206\u4f11\u606f\u3002<\/td>\n<td style=\"padding: 14px; font-size: 13px; color: #555;\"><strong>\u4e09\u4e95\u82b1\u5712\u98ef\u5e97<\/strong><br \/>\n<span style=\"color: #27ae60; font-size: 12px; font-weight: bold;\">\ud83c\udf89 \u542b\u98ef\u5e97\u7cbe\u7dfb\u65e9\u9910<\/span><\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #e0e0e0; background-color: #f4fbf7;\">\n<td style=\"padding: 14px; text-align: center; font-weight: bold; color: #00695c;\">DAY 3<br \/>\n<span style=\"font-size: 12px; font-weight: normal; color: #00695c;\">(10\/18)<\/span><\/td>\n<td style=\"padding: 14px; line-height: 1.6; color: #333;\"><strong>\ud83c\udfc6 \u8f1d\u714c\u6bd4\u8cfd\u65e5\uff01\u69ae\u8000\u885d\u7dda\u8207\u6975\u81f4\u653e\u9b06<\/strong><br \/>\n<strong>08:05 \u9cf4\u69cd\u8d77\u8dd1\uff01<\/strong>\u6b65\u884c 1 \u5206\u9418\u9032\u5834\uff0c\u5e36\u8457\u5145\u6c9b\u7cbe\u529b\u6311\u6230\u8cfd\u9053\u3002\u5b8c\u8cfd\u5f8c\u5373\u523b\u8d70\u56de\u98ef\u5e97\u623f\u5167\u6c90\u6d74\u6d17\u624b\u3001\u63db\u4e0a\u4e7e\u723d\u8863\u670d\u3002\u4e0b\u5348\u53ef\u81f3\u795e\u5bae\u5916\u82d1\u6563\u6b65\u6f2b\u904a\uff0c\u6216\u4eab\u7528\u9802\u7d1a\u71d2\u8089\u7292\u8cde\u5b8c\u8cfd\u7684\u81ea\u5df1\u3002<\/td>\n<td style=\"padding: 14px; font-size: 13px; color: #555;\"><strong>\u4e09\u4e95\u82b1\u5712\u98ef\u5e97<\/strong><br \/>\n<span style=\"color: #999; font-size: 12px;\">\u8cfd\u65e5\u65e9\u9910\uff1a\u656c\u8acb\u81ea\u7406<\/span><\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #e0e0e0;\">\n<td style=\"padding: 14px; text-align: center; font-weight: bold; background-color: #fcfdfd;\">DAY 4<br \/>\n<span style=\"font-size: 12px; font-weight: normal; color: #666;\">(10\/19)<\/span><\/td>\n<td style=\"padding: 14px; line-height: 1.6; color: #333;\"><strong>\u98ef\u5e97\u7f8e\u597d\u65e9\u6668 \u27a1\ufe0f \u4f9d\u4f9d\u4e0d\u6368\u9000\u623f \u27a1\ufe0f \u7e8c\u904a\u65e5\u672c\u6216\u8fd4\u53f0<\/strong><br \/>\n\u5728\u98ef\u5e97\u4eab\u7528\u8c50\u5bcc\u7684\u7cbe\u7dfb\u65e9\u9910\uff0c\u88dc\u8db3\u5143\u6c23\u3002\u8fa6\u7406\u9000\u623f\u5f8c\uff0c\u53ef\u5b89\u6392\u6700\u5f8c\u4e00\u6ce2\u6771\u4eac\u85e5\u599d\u6216\u904b\u52d5\u7528\u54c1\u5927\u63a1\u8cfc\uff0c\u96a8\u5f8c\u524d\u5f80\u6a5f\u5834\u642d\u6a5f\u8fd4\u53f0\uff0c\u70ba\u9019\u8d9f\u5b8c\u7f8e\u8dd1\u65c5\u5283\u4e0b\u5b8c\u7f8e\u53e5\u9ede\u3002<\/td>\n<td style=\"padding: 14px; font-size: 13px; color: #555;\"><strong>\u6eab\u99a8\u7684\u5bb6<\/strong><br \/>\n<span style=\"color: #27ae60; font-size: 12px; font-weight: bold;\">\ud83c\udf89 \u542b\u98ef\u5e97\u7cbe\u7dfb\u65e9\u9910<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><img decoding=\"async\" src=\"https:\/\/image-store.asiayo.com\/bnb\/135510\/autoxauto\/desc_OU9dBv4QcCQWUu.webp\" \/><\/strong><\/p>\n<\/div>\n<h2 id=\"guide\" style=\"color: #00695c; border-left: 6px solid #00695c; padding-left: 12px; border-bottom: 1px solid #b2dfdb; padding-bottom: 8px; margin-top: 48px; font-size: 22px;\">\ud83c\udfc3\u200d\u2640\ufe0f \u6d77\u5916\u8dd1\u65c5\u65b0\u624b\u5fc5\u770b\uff1a\u884c\u524d\u6e96\u5099\u3001\u6c23\u5019\u8207\u88dd\u5099\u5efa\u8b70<\/h2>\n<div style=\"line-height: 1.8; color: #333; margin-bottom: 24px; font-size: 16px;\">\n<p>\u7b2c\u4e00\u6b21\u524d\u5f80\u6d77\u5916\u53c3\u52a0\u570b\u969b\u99ac\u62c9\u677e\u55ce\uff1f\u70ba\u4e86\u8b93\u60a8\u7684<a target=\"_blank\" href=\"https:\/\/asiayo.com\/event\/japan_jpfit.html?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u65e5\u672c\u65c5\u904a<\/a>\u842c\u7121\u4e00\u5931\uff0cAsiaYo\u7279\u5225\u6574\u7406\u4e86\u4ee5\u4e0b\u884c\u524d\u5be6\u7528\u5c0f\u6487\u6b65\uff1a<\/p>\n<p style=\"color: #004d40; font-size: 18px; margin-top: 24px; margin-bottom: 12px;\"><strong>\ud83c\udf42 1. \u6771\u4eac 10 \u6708\u5929\u5019\u6982\u6cc1<\/strong><\/p>\n<p>\u5341\u6708\u4e2d\u65ec\u7684\u6771\u4eac\u6b63\u503c\u5fae\u6dbc\u8212\u9069\u7684\u521d\u79cb\uff0c\u5e73\u5747\u6c23\u6eab\u7d04\u5728 <strong>15\u00b0C \u81f3 22\u00b0C<\/strong> \u4e4b\u9593\u3002\u65e9\u665a\u6eab\u5dee\u8f03\u5927\uff0c\u6e05\u6668\u524d\u5f80\u8d77\u8dd1\u5206\u5340\u6392\u968a\u6642\u9ad4\u611f\u6eab\u5ea6\u8f03\u4f4e\u3002\u5982\u679c\u5927\u6703\u73fe\u5834\u5099\u6709\u56de\u6536\u7bb1\uff0c\u5efa\u8b70\u591a\u9810\u5099\u4e00\u4ef6\u300c\u62cb\u68c4\u5f0f\u96e8\u8863\u300d\u6216\u820a\u5916\u5957\u5728\u8d77\u8dd1\u524d\u4fdd\u6696\uff0c\u9cf4\u69cd\u51fa\u767c\u5f8c\u518d\u4e1f\u68c4\u3002<\/p>\n<p style=\"color: #004d40; font-size: 18px; margin-top: 24px; margin-bottom: 12px;\"><strong>\ud83c\udfc3\u200d\u2642\ufe0f 2. \u6d77\u5916\u53c3\u8cfd\u5fc5\u5099\u88dd\u5099\u6e05\u55ae<\/strong><\/p>\n<ul>\n<li><strong>\u7af6\u901f\/\u9577\u8dd1\u8def\u8dd1\u978b\uff1a<\/strong> \u8acb\u52d9\u5fc5\u7a7f\u8457\u5df2\u7d93\u78e8\u5408\u9069\u61c9\u3001\u8dd1\u904e\u81f3\u5c11 50 \u516c\u91cc\u4ee5\u4e0a\u7684\u820a\u978b\uff0c\u5207\u5fcc\u5728\u6bd4\u8cfd\u7576\u5929\u62c6\u5c01\u65b0\u978b\u3002<\/li>\n<li><strong>\u904b\u52d5\u80fd\u91cf\u81a0\u8207\u9e7d\u9320\uff1a<\/strong> \u96d6\u7136\u8cfd\u9053\u88dc\u7d66\u5b8c\u5584\uff0c\u4f46\u5efa\u8b70\u96a8\u8eab\u651c\u5e36 2-3 \u5305\u7fd2\u6163\u53e3\u5473\u7684\u80fd\u91cf\u81a0\uff0c\u5728 7k\u300114k \u7b49\u56fa\u5b9a\u91cc\u7a0b\u898f\u5f8b\u88dc\u5145\uff0c\u7dad\u6301\u9ad4\u80fd\u3002<\/li>\n<li><strong>\u7559\u610f\u9818\u53d6\u7269\u8cc7\u6642\u9593\uff1a<\/strong>\u9818\u53d6\u7269\u8cc7\u6642\u9593\u4e26\u975e\u5168\u5929\u5019\u958b\u653e\uff0c\u8acb\u7559\u610f\u65bc\u6307\u5b9a\u6642\u9650\u5167\u9818\u53d6\u3002\uff082026\u6771\u4eac\u50b3\u627f\u534a\u99ac\u9818\u53d6\u7269\u8cc7\u6642\u9593\u70ba 2026\/10\/16\/11:00 ~ 20:30 \u548c 2026\/10\/17\/10:00 ~ 19:30\uff0c\u4e26\u8acb\u7559\u610f\u5b98\u65b9\u6700\u65b0\u516c\u544a\uff09<\/li>\n<\/ul>\n<p style=\"color: #004d40; font-size: 18px; margin-top: 24px; margin-bottom: 12px;\"><strong>\ud83c\udf71 3. \u5b8c\u8cfd\u5f8c\u7684\u6176\u529f\u63a8\u85a6<\/strong><\/p>\n<p>\u5b8c\u8cfd\u5f8c\uff0c\u8eab\u9ad4\u9700\u8981\u5927\u91cf\u7684\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u4fee\u5fa9\u808c\u8089\u3002\u795e\u5bae\u5916\u82d1\u5468\u908a\u4ea4\u901a\u767c\u9054\uff0c\u9130\u8fd1\u7684<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/list\/jp\/tokyo-prefecture\/area\/shinjuku_ku\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u65b0\u5bbf<\/a>\u8207<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/list\/jp\/tokyo-prefecture\/subway\/jr-shibuya-station\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u6f80\u8c37<\/a>\u6709\u8a31\u591a\u9ad8\u8a55\u50f9\u9910\u5ef3\ud83d\udc49<span style=\"color: #b33737;\">\u6558\u6558\u82d1\u65e5\u5f0f\u71d2\u8089\u3001\u71d2\u8089LIKE\u5c0a\u69ae\u5e97\u6216\u4e00\u862d\u62c9\u9eb5\u3001AFURI \u67da\u5b50\u9e7d\u62c9\u9eb5\uff08\u90fd\u662f\u5c0f\u7de8\u4e5f\u8d85\u611b\u7684\u53e3\u888b\u540d\u55ae\ud83e\udd24\uff09<\/span>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5f37\u70c8\u5efa\u8b70\u56de\u623f\u63db\u88dd\u5f8c\uff0c\u5229\u7528\u6771\u4eac\u5730\u9435\u524d\u5f80\u9644\u8fd1\u5177\u5099\u50b3\u7d71\u98a8\u5473\u7684\u65e5\u5f0f\u9322\u6e6f\u6216\u6eab\u6cc9\u8a2d\u65bd\uff0c\u900f\u904e\u6eab\u51b7\u4ea4\u66ff\u6d74\u52a0\u901f\u96d9\u817f\u4e73\u9178\u4ee3\u8b1d\uff01<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/image-store.asiayo.com\/bnb\/135510\/3840xauto\/desc_osEs3nrGL5fNc6.webp\" alt=\"\u5716\u7247\u4f86\u6e90\uff1aFitz\" \/><\/p>\n<p style=\"text-align: center;\"><a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/package\/sport-activities\/?mainTab=JP-marathon&amp;aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\"><span style=\"font-size: 14pt; color: #ffffff;\"><strong><span style=\"background-color: #316fad; border-radius: 6px; box-shadow: #9c9c9c 2px 2px 1px; padding: 4px 7px;\"><b>\ud83c\udf3c\u9ede\u6211\u770b\u66f4\u591a\u65e5\u672c\u99ac\u62c9\u677e\u63a8\u85a6\ud83c\udf3c<\/b><\/span><\/strong><\/span><\/a><\/p>\n<p>\u60f3\u627e\u66f4\u591a\u534a\u99ac\u8cfd\u4e8b\uff1f\u5341\u6708\u4efd\u7684\u65e5\u672c\u9084\u6709\u8d85\u4eba\u6c23<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/journey\/sapporo-marathon\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u672d\u5e4c\u99ac\u62c9\u677e<\/a>\uff0c\u9019\u53ef\u662f\u5317\u6d77\u9053\u898f\u6a21\u6700\u5927\u8cfd\u4e8b\u4e4b\u4e00\uff0c\u9664\u4e86\u6311\u6230\u81ea\u6211\u9084\u80fd\u904a\u89bd\u672d\u5e4c\u57ce\u5e02\u98a8\u5149\uff01\u5982\u679c\u662f\u60f3\u6311\u6230\u5168\u99ac\u7684\u8dd1\u53cb\uff0c\u8d85\u71b1\u9580\u7684<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/journey\/Fuji-marathon\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u5bcc\u58eb\u5c71\u99ac\u62c9\u677e<\/a>\u548c<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/sport-activity\/item\/130811\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u795e\u6236\u99ac\u62c9\u677e<\/a>\u4e5f\u90fd\u5c07\u5728\u5e74\u5e95\u8209\u8fa6\uff0cAsiaYo\u540c\u6a23\u70ba\u5927\u5bb6\u642d\u914d\u597d\u4ea4\u901a\u4fbf\u5229\u7684\u4f4f\u5bbf\u5957\u88dd\uff0c\u53ea\u5dee\u4f60\u624b\u6307\u8f15\u8f15\u9ede\u4e00\u4e0b\uff0c\u5c31\u80fd\u5c08\u5fc3\u7df4\u8dd1\u3001\u8f15\u9b06\u671f\u5f85\u5728\u570b\u969b\u8cfd\u9053\u4e0a\u63ee\u7051\u6c57\u6c34\u3001\u53d6\u5f97\u734e\u724c\u5566\ud83c\udfc5<\/p>\n<p>\u51fa\u767c\u65e5\u672c\u8dd1\u65c5\u524d\uff0c\u5225\u5fd8\u4e86\u5b89\u88dd<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/package\/esim\/?mainTab=japan&amp;aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u65e5\u672ceSIM<\/a>\u806f\u7d61\u3001\u67e5\u8a62\u8cc7\u6599\u90fd\u66f4\u4fbf\u5229\uff5e\u8cfd\u5f8c\u81ea\u7531\u6642\u9593\u61f6\u5f97\u5b89\u6392\uff0c\u4e5f\u53ef\u4ee5\u76f4\u63a5\u9810\u7d04<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/package\/fit-jp\/?mainTab=kantou&amp;subTab=kantou_tours_charter&amp;aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u6771\u4eac\u5305\u8eca<\/a>\u6216\u662f<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/package\/fit-jp\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u65e5\u672c\u4e00\u65e5\u904a<\/a>\uff0c\u4eab\u53d7\u8dd1\u65c5\u6a02\u8da3\u8d85easy\uff01\ud83d\ude1c<\/p>\n<p style=\"text-align: center;\"><a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/package\/sport-activities\/?mainTab=int-marathon&amp;aff_id=287&amp;utm_source=asiayoblog&amp;utm_medium=ayblog\" rel=\"noopener\"><span style=\"font-size: 14pt; color: 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