{"id":31301,"date":"2025-06-17T11:08:38","date_gmt":"2025-06-17T03:08:38","guid":{"rendered":"https:\/\/stayingfun.com\/zh-tw\/?p=31301"},"modified":"2025-06-17T11:09:08","modified_gmt":"2025-06-17T03:09:08","slug":"%e3%80%902025%e5%9c%8b%e9%9a%9b%e8%b6%8a%e9%87%8e%e8%b3%bd%e6%8e%a8%e8%96%a6%e3%80%91%e9%9f%93%e5%9c%8b%e8%b6%8a%e9%87%8e%e8%b7%91%e6%97%a5%e6%9c%ac%e8%b6%8a%e9%87%8e%e4%b8%89%e9%90%b5%e6%87%b6","status":"publish","type":"post","link":"https:\/\/stayingfun.com\/zh-tw\/jp\/31301\/trailrun-jpkr\/","title":{"rendered":"\u30102025\u570b\u969b\u8d8a\u91ce\u8cfd\u63a8\u85a6\u3011\u97d3\u570b\u8d8a\u91ce\u8dd1&#038;\u65e5\u672c\u8d8a\u91ce\u4e09\u9435\u61f6\u4eba\u5305\uff0c\u5feb\u901f\u770b\u61c2\u8cfd\u524d\u8cc7\u8a0a\u9806\u4fbf\u4e00\u9375\u6436\u8cfc\u4f4f\u5bbf\u548c\u53c3\u8cfd\u6b0a\uff01"},"content":{"rendered":"<div>\n<blockquote>\n<p data-start=\"87\" data-end=\"188\">\u60f3\u6311\u62302025\u6d77\u5916\u8d8a\u91ce\u8cfd\u55ce\uff1f\u7121\u8ad6\u4f60\u662f\u8d8a\u91ce\u65b0\u624b\u9084\u662f\u4e09\u9435\u8001\u624b\uff0c\u9019\u6b21<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">AsiaYo<\/a>\u5e6b\u4f60\u6574\u7406\u597d\u65e5\u672c\uff06<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/package\/sport-activities\/?mainTab=int-marathon&amp;subTab=kr-marathon&amp;aff_id=287&amp;utm_source=asiayoblog&amp;utm_medium=ayblog\" rel=\"noopener\">\u97d3\u570b\u7684\u8d8a\u91ce\u8cfd\u4e8b<\/a>\u63a8\u85a6\uff0c\u8b93\u4f60\u4e0d\u7528\u518d\u67e5\u300c\u8d8a\u91ce\u8cfd\u8981\u5e36\u4ec0\u9ebc\uff1f\u300d\u4e86\uff0c\u4e00\u7bc7\u5305\u542b\u884c\u524d\u9808\u77e5\/\u8cfd\u4e8b\u8cc7\u8a0a\/\u514d\u62bd\u7c64\u53c3\u8cfd\u6280\u5de7\u901a\u901a\u6709\u2728\u8b93\u4f60\u5b89\u5fc3\u4eab\u53d7\uff06\u5099\u6230<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/package\/sport-activities\/?aff_id=287&amp;utm_source=asiayoblog&amp;utm_medium=ayblog\" rel=\"noopener\">\u904b\u52d5\u65c5\u904a<\/a>\uff0c\u51fa\u767c\u524d\u770b\u9019\u7bc7\u5c31\u5c0d\u5566\ud83d\ude0d<\/p>\n<\/blockquote>\n<nav style=\"background-color: #f5f5f5; padding: 14px; border: 1px; border-radius: 5px; margin: 32px;\">\n<ul>\n<li><strong><span style=\"color: #1b4d3e;\"><a href=\"#all\">\ud83c\udfc32025\u570b\u969b\u8d8a\u91ce\u8dd1\u61f6\u4eba\u5305<\/a><\/span><\/strong><a href=\"#vs\"><\/a><\/li>\n<li><strong><span style=\"color: #1b4d3e;\"><a href=\"#japan\">\ud83c\uddef\ud83c\uddf5\u65e5\u672c\u8d8a\u91ce\u8cfd\u63a8\u85a6<\/a><\/span><\/strong><span style=\"color: #16c47f;\"><strong><br \/>\n<\/strong><\/span><\/li>\n<li><strong><span style=\"color: #1b4d3e;\"><a href=\"#korea\">\ud83c\uddf0\ud83c\uddf7\u97d3\u570b\u8d8a\u91ce\u8cfd\u63a8\u85a6<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #1b4d3e;\"><a href=\"#faq\">\u8d8a\u91ce\u8dd1\u5e38\u898b\u554f\u984c<\/a><\/span><\/strong><strong><span style=\"color: #1b4d3e;\"><br \/>\n<\/span><\/strong><\/li>\n<\/ul>\n<\/nav>\n<\/div>\n<h2 id=\"all\" style=\"text-align: center;\" data-start=\"0\" data-end=\"34\"><strong><span style=\"color: #537d5d;\">\uff5c2025\u570b\u969b\u8d8a\u91ce\u8dd1\u61f6\u4eba\u5305\ud83d\udd0d\uff5c<\/span><\/strong><\/h2>\n<table style=\"font-size: 16px; border-collapse: collapse; width: 101.291%; height: 195px;\">\n<tbody>\n<tr style=\"height: 27px;\">\n<th class=\"tg-498z\" style=\"width: 21.36412%; background-color: #73946b; height: 27px;\"><span style=\"color: #ffffff;\"><span style=\"caret-color: #ffffff;\">\u9805\u76ee<\/span><\/span><\/th>\n<th class=\"tg-498z\" style=\"width: 38.904182%; background-color: #73946b; height: 27px;\"><span style=\"color: #ffffff;\">\u8d8a\u91ce\u8cfd\uff08Trail Run\uff09<\/span><\/th>\n<th style=\"width: 38.654598%; background-color: #73946b; height: 27px;\"><span style=\"color: #ffffff;\">\u8d8a\u91ce\u4e09\u9435\uff08XTERRA\uff09<\/span><\/th>\n<\/tr>\n<tr style=\"height: 24px;\" data-start=\"487\" data-end=\"512\">\n<td style=\"width: 21.36412%; height: 24px; text-align: center;\" data-start=\"487\" data-end=\"492\" data-col-size=\"sm\">\u7d44\u6210<\/td>\n<td style=\"width: 38.904182%; height: 24px; text-align: center;\" data-col-size=\"sm\" data-start=\"492\" data-end=\"498\">\u8d8a\u91ce\u8dd1<\/td>\n<td style=\"width: 38.654598%; height: 24px; text-align: center;\" data-col-size=\"sm\" data-start=\"498\" data-end=\"512\">\u6e38\u6cf3\uff0b\u8d8a\u91ce\u55ae\u8eca\uff0b\u8dd1\u6b65<\/td>\n<\/tr>\n<tr style=\"height: 24px;\" data-start=\"513\" data-end=\"543\">\n<td style=\"width: 21.36412%; height: 24px; text-align: center;\" data-start=\"513\" data-end=\"520\" data-col-size=\"sm\">\u8def\u7dda\u5730\u5f62<\/td>\n<td style=\"width: 38.904182%; height: 24px; text-align: center;\" data-col-size=\"sm\" data-start=\"520\" data-end=\"531\">\u5c71\u6797\u3001\u6eaa\u8c37\u3001\u5c0f\u5f91<\/td>\n<td style=\"width: 38.654598%; height: 24px; text-align: center;\" data-col-size=\"sm\" data-start=\"531\" data-end=\"543\">\u6e56\u6cca\u3001\u5c71\u5f91\u3001\u6ce5\u5730<\/td>\n<\/tr>\n<tr style=\"height: 24px;\" data-start=\"544\" data-end=\"574\">\n<td style=\"width: 21.36412%; height: 24px; text-align: center;\" data-start=\"544\" data-end=\"551\" data-col-size=\"sm\">\u88dd\u5099\u9700\u6c42<\/td>\n<td style=\"width: 38.904182%; height: 24px; text-align: center;\" data-col-size=\"sm\" data-start=\"551\" data-end=\"561\">\u4e2d\uff08\u978b\uff0b\u80cc\u5305\uff09<\/td>\n<td style=\"width: 38.654598%; height: 24px; text-align: center;\" data-col-size=\"sm\" data-start=\"561\" data-end=\"574\">\u9ad8\uff08\u6cf3\u88dd\uff0b\u55ae\u8eca\u7b49\uff09<\/td>\n<\/tr>\n<tr style=\"height: 24px;\" data-start=\"575\" data-end=\"603\">\n<td style=\"width: 21.36412%; height: 24px; text-align: center;\" data-start=\"575\" data-end=\"582\" data-col-size=\"sm\">\u6280\u8853\u96e3\u5ea6<\/td>\n<td style=\"width: 38.904182%; height: 24px; text-align: center;\" data-col-size=\"sm\" data-start=\"582\" data-end=\"591\">\u4e2d\uff08\u8dd1\u8010\u529b\uff09<\/td>\n<td style=\"width: 38.654598%; height: 24px; text-align: center;\" data-col-size=\"sm\" data-start=\"591\" data-end=\"603\">\u9ad8\uff08\u4e09\u9435\uff0b\u6280\u8853\uff09<\/td>\n<\/tr>\n<tr style=\"height: 24px;\" data-start=\"604\" data-end=\"634\">\n<td style=\"width: 21.36412%; height: 24px; text-align: center;\" data-start=\"604\" data-end=\"611\" data-col-size=\"sm\">\u5165\u9580\u9580\u6abb<\/td>\n<td style=\"width: 38.904182%; height: 24px; text-align: center;\" data-col-size=\"sm\" data-start=\"611\" data-end=\"622\">\u4f4e\uff5e\u4e2d\uff08\u65b0\u624b\u53ef\uff09<\/td>\n<td style=\"width: 38.654598%; height: 24px; text-align: center;\" data-col-size=\"sm\" data-start=\"622\" data-end=\"634\">\u4e2d\uff5e\u9ad8\uff08\u9032\u968e\u8005\uff09<\/td>\n<\/tr>\n<tr style=\"height: 24px;\" data-start=\"635\" data-end=\"661\">\n<td style=\"width: 21.36412%; height: 24px; text-align: center;\" data-start=\"635\" data-end=\"640\" data-col-size=\"sm\">\u6c1b\u570d<\/td>\n<td style=\"width: 38.904182%; height: 24px; text-align: center;\" data-col-size=\"sm\" data-start=\"640\" data-end=\"650\">\u8f03\u4f11\u9592\u3001\u81ea\u7136\u5411<\/td>\n<td style=\"width: 38.654598%; height: 24px; text-align: center;\" data-col-size=\"sm\" data-start=\"650\" data-end=\"661\">\u504f\u7af6\u6280\u3001\u5c08\u696d\u611f<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 21.36412%; height: 24px; text-align: center;\">\u63a8\u85a6\u8cfd\u4e8b<\/td>\n<td style=\"width: 38.904182%; height: 24px; text-align: center;\">\u25b6<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/activity\/121254\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u97d3\u570b\u8d8a\u91ce\u8cfd<\/a>\u3001<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/activity\/121718\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u6fdf\u5dde\u8d8a\u91ce\u8cfd<\/a><\/td>\n<td style=\"width: 38.654598%; height: 24px; text-align: center;\">\u25b6<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/activity\/120770\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\"><span style=\"font-family: inherit; font-size: inherit;\">\u65e5\u672c\u4e38\u6cbc \u8d8a\u91ce\u4e09\u9805<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\ud83d\udccd\u8d8a\u91ce\u8cfd\u5e38\u898b\u554f\u984c<\/h3>\n<table style=\"font-size: 16px; border-collapse: collapse; width: 101.291%; height: 123px;\">\n<tbody>\n<tr style=\"height: 27px;\">\n<th class=\"tg-498z\" style=\"width: 21.36412%; background-color: #73946b; height: 27px;\"><span style=\"color: #ffffff;\"><span style=\"caret-color: #ffffff;\">\u4e3b\u984c<\/span><\/span><\/th>\n<th class=\"tg-498z\" style=\"width: 38.904182%; background-color: #73946b; height: 27px;\" colspan=\"2\"><span style=\"color: #ffffff;\"><span style=\"caret-color: #ffffff;\">\u5167\u5bb9<\/span><\/span><\/th>\n<\/tr>\n<tr style=\"height: 24px;\" data-start=\"487\" data-end=\"512\">\n<td style=\"width: 21.36412%; height: 48px; text-align: center;\" data-start=\"487\" data-end=\"492\" data-col-size=\"sm\">\u65e5\u97d3\u8d8a\u91ce\u8dd1\u7684\u9b45\u529b\u662f\u4ec0\u9ebc\uff1f<\/td>\n<td style=\"width: 77.55878%; height: 48px; text-align: left;\" colspan=\"2\" data-col-size=\"sm\" data-start=\"492\" data-end=\"498\">\u2705 \u7d50\u5408\u81ea\u7136\u5192\u96aa\uff0b\u8eab\u5fc3\u7642\u7652<br \/>\n\u2705 \u64fa\u812b\u57ce\u5e02\u99ac\u8def\u7684\u55ae\u8abf<br \/>\n\u2705 \u65e5\u672c\u3001\u97d3\u570b\u8cfd\u4e8b\u98a8\u666f\uff0b\u6587\u5316\u4e00\u6b21\u9ad4\u9a57<\/td>\n<\/tr>\n<tr style=\"height: 24px;\" data-start=\"544\" data-end=\"574\">\n<td style=\"width: 21.36412%; height: 24px; text-align: center;\" data-start=\"544\" data-end=\"551\" data-col-size=\"sm\">\u65b0\u624b\u53ef\u4ee5\u53c3\u52a0\u8d8a\u91ce\u8dd1\u55ce\u55ce\uff1f<\/td>\n<td style=\"width: 38.904182%; text-align: left; height: 24px;\" colspan=\"2\" data-col-size=\"md\" data-start=\"223\" data-end=\"293\">\u2705 \u591a\u7a2e\u7d44\u5225\uff0c\u65b0\u624b\u53cb\u5584<br \/>\n\u2705 \u60f3\u6311\u6230\u5c31\u9078\u8d8a\u91ce\u4e09\u9435\ud83d\udcaa<br \/>\n\u2705 \u60f3\u8cde\u666f\u653e\u9b06\u5c31\u9078\u8d8a\u91ce\u8dd1\ud83c\udf3f<br \/>\n\u26a0\ufe0f \u8981\u6ce8\u610f\u5065\u5eb7\u72c0\u6cc1\uff0c\u5225\u786c\u6490\u5594\uff01<\/td>\n<\/tr>\n<tr style=\"height: 24px;\" data-start=\"575\" data-end=\"603\">\n<td style=\"width: 21.36412%; height: 24px; text-align: center;\" data-start=\"575\" data-end=\"582\" data-col-size=\"sm\">\u5065\u5eb7\uff06\u5b89\u5168\u63d0\u9192<\/td>\n<td style=\"width: 38.904182%; height: 24px; text-align: left;\" colspan=\"2\" data-col-size=\"sm\" data-start=\"582\" data-end=\"591\">\u26a0\ufe0f \u5e38\u898b\u98a8\u96aa\uff1a\u62bd\u7b4b\u3001\u812b\u6c34\u3001\u9ad4\u529b\u4e0d\u652f<br \/>\n\u26a0\ufe0f \u6709\u6162\u6027\u75c5\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b<br \/>\n\u2705 \u5efa\u8b70\u8cfd\u524d\u8a13\u7df4\uff0b\u88dd\u5099\u9f4a\u5168<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" src=\"https:\/\/image-store.asiayo.com\/bnb\/121718\/960xauto\/desc_v4yhOwAYfrFgzd.webp&amp;w=1080&amp;q=75\" alt=\"\" \/><\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 18pt;\">\uff5c\ud83c\udf92\u8d8a\u91ce\u8cfd\u524d\u5fc5\u770b\u8d85\u5b8c\u6574\u88dd\u5099Check List\uff5c<\/span><\/h2>\n<table style=\"font-size: 16px; border-collapse: collapse; width: 100%; height: 365px;\" border=\"1\">\n<thead>\n<tr style=\"background-color: #73946b; color: #ffffff;\">\n<th style=\"background-color: #73946b; color: #ffffff; text-align: center; width: 21.186441%; height: 24px;\">\u5206\u985e<\/th>\n<th style=\"background-color: #73946b; color: #ffffff; width: 78.672317%; height: 24px;\">\u7269\u54c1<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 29px;\">\n<td style=\"text-align: center; height: 29px; width: 21.186441%;\">\ud83d\udc5f \u978b\u985e\u88dd\u5099<\/td>\n<td style=\"height: 29px; width: 78.672317%;\">\u8d8a\u91ce\u8dd1\u978b<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px; width: 21.186441%;\">\ud83e\udde6 \u6a5f\u80fd\u896a\u985e<\/td>\n<td style=\"height: 24px; width: 78.672317%;\">\u58d3\u7e2e\u896a or \u767b\u5c71\u896a<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px; width: 21.186441%;\">\ud83c\udfbd \u7a7f\u6234\u914d\u4ef6<\/td>\n<td style=\"height: 24px; width: 78.672317%;\">\u9632\u98a8\/\u9632\u96e8\u5916\u5957\u3001\u5e3d\u5b50\uff0b\u592a\u967d\u773c\u93e1\u3001\u529f\u80fd\u8863\u8932<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px; width: 21.186441%;\">\ud83e\uddf4 \u808c\u819a\u4fdd\u8b77<\/td>\n<td style=\"height: 24px; width: 78.672317%;\">\u51e1\u58eb\u6797 \/ \u9632\u6469\u64e6\u818f<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px; width: 21.186441%;\">\ud83c\udf92 \u80cc\u5305\u7cfb\u7d71<\/td>\n<td style=\"height: 24px; width: 78.672317%;\">\u88dc\u7d66\u80cc\u5fc3 or \u8170\u5305<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px; width: 21.186441%;\">\ud83d\udca7 \u88dc\u6c34\u88dc\u7d66<\/td>\n<td style=\"height: 24px; width: 78.672317%;\">\u6c34\u58fa\uff08500ml~1L\uff09\u3001\u500b\u4eba\u6c34\u676f\u3001\u9e7d\u9320\u3001\u80fd\u91cf\u68d2\u3001\u96fb\u89e3\u8cea\u9320\/\u9e7d\u5df4\u5305<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px; width: 21.186441%;\">\ud83e\ude79 \u6025\u6551\u88dd\u5099<\/td>\n<td style=\"height: 24px; width: 78.672317%;\">\u6025\u6551\u5305\uff08OK\u7e43\u3001\u53e3\u54e8\u3001\u6b62\u75db\u85e5\u3001\u900f\u6c23\u81a0\u5e36\uff09\u3001\u6551\u751f\u6bef<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px; width: 21.186441%;\">\ud83d\udcf1 \u901a\u8a0a\u8a2d\u5099<\/td>\n<td style=\"height: 24px; width: 78.672317%;\">\u624b\u6a5f\uff08GPS\u5b9a\u4f4d\uff09\u3001\u7dca\u6025\u806f\u7d61\u5361<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px; width: 21.186441%;\">\ud83d\udd0b \u7167\u660e\u5de5\u5177<\/td>\n<td style=\"height: 24px; width: 78.672317%;\">\u982d\u71c8\uff08\uff0b\u5099\u7528\u96fb\u6c60\uff09<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px; width: 21.186441%;\">\ud83e\udde2 \u5c0f\u7269\u52a0\u5206<\/td>\n<td style=\"height: 24px; width: 78.672317%;\">\u5c0f\u6bdb\u5dfe\u3001\u624b\u5957\u3001\u9632\u868a\u6db2\u3001\u6fd5\u7d19\u5dfe\u3001\u8f15\u4fbf\u624b\u5957\uff08\u9632\u6ed1\/\u9632\u522e\uff09<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px; width: 21.186441%;\">\ud83d\udcb3 \u61c9\u6025\u88dd\u5099<\/td>\n<td style=\"height: 24px; width: 78.672317%;\">\u5c0f\u984d\u73fe\u91d1 or \u4ea4\u901a\u5361<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px; width: 21.186441%;\">\ud83d\udc55 \u63db\u88dd\u88dd\u5099<\/td>\n<td style=\"height: 24px; width: 78.672317%;\">\u5b8c\u8cfd\u8863 or \u63db\u6d17\u8863\u7269\u3001\u63db\u88dd\u888b\uff08\u653e\u6fd5\u8863\u670d\uff09<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px; width: 21.186441%;\">\ud83c\udfca\u200d\u2642\ufe0f \u6e38\u6cf3\u88dd\u5099<\/td>\n<td style=\"height: 24px; width: 78.672317%;\">\u6cf3\u88dd\uff0b\u6cf3\u5e3d\uff0b\u6cf3\u93e1<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px; width: 21.186441%;\">\ud83d\udeb2 \u55ae\u8eca\u88dd\u5099<\/td>\n<td style=\"height: 24px; width: 78.672317%;\">\u767b\u5c71\u8eca\uff08MTB\uff09\u3001\u5b89\u5168\u5e3d\u3001\u9a0e\u884c\u624b\u5957<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" src=\"https:\/\/image-store.asiayo.com\/bnb\/120770\/960xauto\/desc_GGowVZ7kClM4UD.webp&amp;w=1080&amp;q=75\" alt=\"\" \/><\/p>\n<hr \/>\n<h2 id=\"japan\" style=\"text-align: center;\"><strong><span style=\"color: #537d5d;\">\uff5c\ud83c\udf8c\u65e5\u672c\u8d8a\u91ce\u8cfd\u63a8\u85a6\uff5c<\/span><\/strong><\/h2>\n<h3 id=\"p1\" style=\"text-align: center;\">\u27a4 XTERRA JAPAN \u65e5\u672c\u4e38\u6cbc \u8d8a\u91ce\u4e09\u9805\uff5c\u53c3\u8cfd\u6b0a\uff0b3\u665a\u4f4f\u5bbf<\/h3>\n<ul>\n<li>\u4e38\u6cbc\u8d8a\u91ce\u4e09\u9805\u65e5\u671f\uff06\u6642\u9593\uff1a2025\u5e748\u670823\u65e5 (\u516d)<\/li>\n<li>\u8cfd\u4e8b\u7d44\u5225\uff1a<span style=\"color: #ff0000;\"><strong>\u9577\u8ddd\u96e2<\/strong><\/span>\u8d8a\u91ce\u4e09\u9805\u3001<span style=\"color: #ff0000;\"><strong>\u5168\u8ddd\u96e2<\/strong><\/span>\u8d8a\u91ce\u4e09\u9805\u3001<span style=\"color: #ff0000;\"><strong>\u8f15\u8d8a\u91ce<\/strong><\/span>\u4e09\u9805<\/li>\n<li>\u53c3\u52a0\u8cc7\u683c\uff1a\u6eff18\u6b72\u4ee5\u4e0a\u53ef\u5728\u9650\u6642\u5167\u5b8c\u6210\u8005<\/li>\n<li>\u8cfd\u4e8b\u884c\u7a0b\uff1aD1 \u81ea\u884c\u524d\u5f80\u6771\u4eac\u6210\u7530\u6a5f\u5834\uff06\u5165\u4f4f\u884c\u7a0b\u6307\u5b9a\u98ef\u5e97\u2192D2\u9818\u53d6\u9078\u624b\u7269\u8cc7\uff06\u767b\u5c71\u8eca\u3001\u8d8a\u91ce\u8dd1\u3001\u6e38\u6cf3\u6aa2\u9304\u2192D3\u53c3\u52a0XTERRA JAPAN \u4e38\u6cbc\u8d8a\u91ce\u4e09\u9435\u3001\u591c\u9593\u6d3e\u5c0d\u2192D4\u4e58\u5c08\u8eca\u56de\u6771\u4eac\u6210\u7530\u6a5f\u5834<\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/image-store.asiayo.com\/bnb\/120770\/960xauto\/desc_YREaBoqBkBctFQ.webp&amp;w=1080&amp;q=75\" alt=\"\" \/><\/td>\n<td style=\"width: 50%;\">\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt; color: #537d5d;\">\uff5c\u773e\u591a\u8d8a\u91ce\u597d\u624b\u5fc5\u671d\u8056\u7684\u7d93\u5178\uff01\uff5c<\/span><\/strong><\/p>\n<p>\ud83d\udd25XTERRA\u4e9e\u592a\u5de1\u8ff4\u7d93\u5178\u8cfd\u4e4b\u4e00<br data-start=\"59\" data-end=\"62\" \/>\ud83d\udccc AsiaYo\u7368\u5bb6\u4fdd\u8b49\u540d\u984d\uff0c\u8f15\u9b06\u5831\u540d\u4e0d\u6015\u6436<br data-start=\"85\" data-end=\"88\" \/>\ud83d\udeb2 \u63d0\u4f9b\u55ae\u8eca\u7bb1\u904b\u9001\uff0c\u6d77\u5916\u53c3\u8cfd\u8d85\u7701\u5fc3<br data-start=\"106\" data-end=\"109\" \/>\ud83c\udf89 \u8cfd\u524d\u4e3b\u984c\u6d3e\u5c0d\uff0b\u7f8e\u98df\u97f3\u6a02\u55e8\u7ffb\u5929\uff01<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: center;\"><strong><span style=\"font-size: 18pt; color: #537d5d;\">\ud83c\udf92\u8d8a\u91ce\u4e09\u9435\u524d\u5fc5\u5099\u88dd\u5099Check List<\/span><\/strong><\/h2>\n<p style=\"text-align: center;\">\u25a2\ud83d\udc5f \u978b\u985e\u88dd\u5099\u25a2\ud83e\ude79 \u6025\u6551\u88dd\u5099\u25a2\ud83d\udca7 \u88dc\u6c34\u88dc\u7d66\u25a2\ud83d\udcf1 \u901a\u8a0a\u8a2d\u5099\u25a2\ud83d\udc55 \u63db\u88dd\u88dd\u5099\u25a2\ud83c\udfca\u200d\u2642\ufe0f \u6e38\u6cf3\u88dd\u5099\u25a2\ud83d\udeb2 \u55ae\u8eca\u88dd\u5099<\/p>\n<h3><span style=\"border: 2px solid #73946b; padding: 3px 8px; border-radius: 16px; line-height: 1.5; text-align: center; font-size: 14pt; color: #003300;\"><strong>\u7d44\u5225\u8a73\u7d30\u8cc7\u8a0a\ud83d\udd0d<\/strong><\/span><\/h3>\n<table style=\"font-size: 16px; border-collapse: collapse; width: 101.291%; height: 130px;\">\n<tbody>\n<tr style=\"height: 27px;\">\n<th class=\"tg-498z\" style=\"width: 15.092343%; background-color: #73946b; height: 10px;\"><span style=\"color: #ffffff;\">\u9805\u76ee\u540d\u7a31<\/span><\/th>\n<th class=\"tg-498z\" style=\"width: 32.632405%; background-color: #73946b; height: 10px;\"><span style=\"color: #ffffff;\">\u9577\u8ddd\u96e2\u8d8a\u91ce\u4e09\u9805<\/span><\/th>\n<th style=\"width: 28.0381%; background-color: #73946b; height: 10px;\"><span style=\"color: #ffffff;\">\u8d8a\u91ce\u4e09\u9805<\/span><\/th>\n<th style=\"width: 23.160052%; background-color: #73946b; height: 10px;\"><span style=\"color: #ffffff;\">\u77ed\u8ddd\u96e2\u8d8a\u91ce\u4e09\u9805<\/span><\/th>\n<\/tr>\n<tr style=\"height: 24px;\" data-start=\"487\" data-end=\"512\">\n<td style=\"width: 15.092343%; height: 24px; text-align: center;\" data-start=\"487\" data-end=\"492\" data-col-size=\"sm\">\u6e38\u6cf3 (M)<\/td>\n<td style=\"width: 32.632405%; height: 24px;\" data-col-size=\"sm\" data-start=\"449\" data-end=\"471\">2,000<\/td>\n<td style=\"width: 28.0381%; height: 24px;\" data-col-size=\"sm\" data-start=\"471\" data-end=\"493\">1,500<\/td>\n<td style=\"width: 23.160052%; height: 24px;\" data-col-size=\"sm\" data-start=\"493\" data-end=\"524\">600<\/td>\n<\/tr>\n<tr style=\"height: 24px;\" data-start=\"513\" data-end=\"543\">\n<td style=\"width: 15.092343%; height: 24px; text-align: center;\" data-start=\"513\" data-end=\"520\" data-col-size=\"sm\">\u767b\u5c71\u8eca (K)<\/td>\n<td style=\"width: 32.632405%; height: 24px;\" data-col-size=\"sm\" data-start=\"543\" data-end=\"565\">45<\/td>\n<td style=\"width: 28.0381%; height: 24px;\" data-col-size=\"sm\" data-start=\"565\" data-end=\"587\">25<\/td>\n<td style=\"width: 23.160052%; height: 24px;\" data-col-size=\"sm\" data-start=\"587\" data-end=\"618\">10<\/td>\n<\/tr>\n<tr style=\"height: 24px;\" data-start=\"544\" data-end=\"574\">\n<td style=\"width: 15.092343%; height: 24px; text-align: center;\" data-start=\"544\" data-end=\"551\" data-col-size=\"sm\">\u8d8a\u91ce\u8dd1 (K)<\/td>\n<td style=\"width: 32.632405%; height: 24px;\" data-col-size=\"sm\" data-start=\"637\" data-end=\"659\">20<\/td>\n<td style=\"width: 28.0381%; height: 24px;\" data-col-size=\"sm\" data-start=\"659\" data-end=\"681\">10<\/td>\n<td style=\"width: 23.160052%; height: 24px;\" data-col-size=\"sm\" data-start=\"681\" data-end=\"712\">5<\/td>\n<\/tr>\n<tr style=\"height: 24px;\" data-start=\"575\" data-end=\"603\">\n<td style=\"width: 15.092343%; height: 24px; text-align: center;\" data-start=\"575\" data-end=\"582\" data-col-size=\"sm\">\u8cfd\u6bb5\u8aaa\u660e<\/td>\n<td style=\"width: 32.632405%; height: 24px;\" data-col-size=\"sm\" data-start=\"730\" data-end=\"779\">\u6e38\u6cf3\uff1a\u9806\u6642\u91dd3\u5708500m<br \/>\n\u767b\u5c71\u8eca\uff1a1\u570815K+10K\uff08\u51712\u5708\uff09<br \/>\n\u8d8a\u91ce\u8dd1\uff1a2\u57085K<\/td>\n<td style=\"width: 28.0381%; height: 24px;\" data-col-size=\"sm\" data-start=\"779\" data-end=\"823\">\u6e38\u6cf3\uff1a\u9806\u6642\u91dd3\u5708500m<br \/>\n\u767b\u5c71\u8eca\uff1a1\u570815K+10K<br \/>\n\u8d8a\u91ce\u8dd1\uff1a2\u57085K<\/td>\n<td style=\"width: 23.160052%; height: 24px;\" data-col-size=\"sm\" data-start=\"823\" data-end=\"869\">\u6e38\u6cf3\uff1a\u9806\u6642\u91dd3\u5708200m<br \/>\n\u767b\u5c71\u8eca\uff1a2\u57085K<br \/>\n\u8d8a\u91ce\u8dd1\uff1a1\u57085K<\/td>\n<\/tr>\n<tr style=\"height: 24px;\" data-start=\"604\" data-end=\"634\">\n<td style=\"width: 15.092343%; height: 24px; text-align: center;\" data-start=\"604\" data-end=\"611\" data-col-size=\"sm\">\u6642\u9593\u9650\u5236<\/td>\n<td style=\"width: 32.632405%; height: 24px;\" data-col-size=\"sm\" data-start=\"887\" data-end=\"908\">9\u5c0f\u6642<\/td>\n<td style=\"width: 28.0381%; height: 24px;\" data-col-size=\"sm\" data-start=\"908\" data-end=\"929\">8\u5c0f\u6642<\/td>\n<td style=\"width: 23.160052%; height: 24px;\" data-col-size=\"sm\" data-start=\"929\" data-end=\"959\">6\u5c0f\u6642<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border: 1px solid #e8e8e8; padding: 15px 10px; border-radius: 16px; line-height: 29px; background-color: #f6fff2; text-align: left;\"><strong><a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/activity\/120770\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\"><span style=\"color: #ff0000;\">\ud83d\udc49\u7acb\u5373\u9810\u8a02\uff1a\u3010\u8f15\u8d8a\u91ce\u4e09\u9805\u3011<\/span>\u53c3\u8cfd1\u540d\uff0b\u55ae\u4eba\u623f<\/a><\/strong><\/div>\n<div style=\"border: 1px solid #e8e8e8; padding: 15px 10px; border-radius: 16px; line-height: 29px; background-color: #f6fff2; text-align: left;\"><strong style=\"color: #ff0000;\"><a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/activity\/120770\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\"><span style=\"color: #ff0000;\">\ud83d\udc49\u7acb\u5373\u9810\u8a02\uff1a\u3010\u8f15\u8d8a\u91ce\u4e09\u9805\u3011<\/span>\u53c3\u8cfd2\u540d\uff0b\u96d9\u5e8a\u623f<\/a><\/strong><\/div>\n<div style=\"border: 1px solid #e8e8e8; padding: 15px 10px; border-radius: 16px; line-height: 29px; background-color: #f6fff2; text-align: left;\"><strong style=\"color: #ff0000;\"><a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/activity\/120770\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\"><span style=\"color: #ff0000;\">\ud83d\udc49\u7acb\u5373\u9810\u8a02\uff1a\u3010\u5168\u8d8a\u91ce\u4e09\u9805\u3011<\/span>\uff1a\u53c3\u8cfd\u540d\u984d1\u540d\uff0b\u55ae\u4eba\u623f<\/a><\/strong><\/div>\n<div style=\"border: 1px solid #e8e8e8; padding: 15px 10px; border-radius: 16px; line-height: 29px; background-color: #f6fff2; text-align: left;\"><strong style=\"color: #ff0000;\"><a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/activity\/120770\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\"><span style=\"color: #ff0000;\">\ud83d\udc49\u7acb\u5373\u9810\u8a02\uff1a\u3010\u5168\u8d8a\u91ce\u4e09\u9805\u3011<\/span>\uff1a\u53c3\u8cfd\u540d\u984d2\u540d\uff0b\u96d9\u5e8a\u623f<\/a><\/strong><\/div>\n<div style=\"border: 1px solid #e8e8e8; padding: 15px 10px; border-radius: 16px; line-height: 29px; background-color: #f6fff2; text-align: left;\"><strong style=\"color: #ff0000;\"><a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/activity\/120770\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\"><span style=\"color: #ff0000;\">\ud83d\udc49\u7acb\u5373\u9810\u8a02\uff1a\u3010\u9577\u8ddd\u96e2\u8d8a\u91ce\u4e09\u9805\u3011<\/span>\u53c3\u8cfd\u540d\u984d1\u540d\uff0b\u55ae\u4eba\u623f<\/a><\/strong><\/div>\n<div style=\"border: 1px solid #e8e8e8; padding: 15px 10px; border-radius: 16px; line-height: 29px; background-color: #f6fff2; text-align: left;\"><strong style=\"color: #ff0000;\"><a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/activity\/120770\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\"><span style=\"color: #ff0000;\">\ud83d\udc49\u7acb\u5373\u9810\u8a02\uff1a\u3010\u9577\u8ddd\u96e2\u8d8a\u91ce\u4e09\u9805\u3011<\/span>\u53c3\u8cfd\u540d\u984d2\u540d\uff0b\u96d9\u5e8a\u623f<\/a><\/strong><\/div>\n<div>\n<div style=\"border: 1px solid #e8e8e8; padding: 15px 10px; border-radius: 16px; line-height: 29px; background-color: #f6fff2; text-align: left;\"><strong><span style=\"color: #ff0000;\">\ud83d\udca1\u7acb\u5373\u9810\u8a02\uff1a<\/span><a href=\"https:\/\/asiayo.com\/zh-tw\/activity\/120770\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\">\ud83d\udc49\u3010\u8d8a\u91ce\u4e09\u9435\u3011 XTERRA JAPAN \u65e5\u672c\u4e38\u6cbc \u8d8a\u91ce\u4e09\u9805\u81ea\u7531\u884c4\u65e5<\/a><\/strong><\/div>\n<\/div>\n<div>\n<hr \/>\n<\/div>\n<div tabindex=\"-1\">\n<h2 id=\"korea\" style=\"text-align: center;\"><strong><span style=\"color: #537d5d;\">\uff5c\ud83c\uddf0\ud83c\uddf7\u97d3\u570b\u8d8a\u91ce\u8cfd\u63a8\u85a6\uff5c<\/span><\/strong><\/h2>\n<\/div>\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<div tabindex=\"-1\">\n<h3 id=\"p3\" style=\"text-align: center;\">\u27a4 \u3010\u97d3\u570b\u8d8a\u91ce\u8dd1\u30112025 Trans \u6fdf\u5dde\u8d8a\u91ce\u8cfd\uff5c\u53c3\u8cfd\u6b0a\uff0b2\u665a\u4f4f\u5bbf<\/h3>\n<ul>\n<li>2025 Trans \u6fdf\u5dde\u8d8a\u91ce\u8cfd\u65e5\u671f\uff1a2025\u5e7410\u670818\u65e5 (\u516d)<\/li>\n<li>\u8cfd\u4e8b\u7d44\u5225\uff1a20K\u8d8a\u91ce\u8dd1<\/li>\n<li>\u6d77\u62d4\u9ad8\u5ea6\uff1a508\u516c\u5c3a\u4ee5\u4e0a<\/li>\n<li>\u8cfd\u4e8b\u884c\u7a0b\uff1aD1 \u81ea\u884c\u524d\u5f80\u6fdf\u5dde\u5cf6\uff06\u5165\u4f4f\u884c\u7a0b\u6307\u5b9a\u98ef\u5e97\u2192D2 2025 Trans Jeju \u8d8a\u91ce\u8cfd \u6bd4\u8cfd\u65e5\u2192D3 \u81ea\u7531\u6d3b\u52d5<\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><img decoding=\"async\" src=\"https:\/\/image-store.asiayo.com\/bnb\/121718\/960xauto\/desc_v4yhOwAYfrFgzd.webp&amp;w=1080&amp;q=75\" alt=\"\" \/><\/td>\n<td style=\"width: 50%;\">\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt; color: #537d5d;\">\uff5c\u6311\u6230\u97d3\u570b\u7b2c\u4e00\u9ad8\u5cf0\uff01\uff5c<\/span><\/strong><\/p>\n<p>\ud83c\udfd4\ufe0f \u7a7f\u8d8aUNESCO\u4e16\u754c\u907a\u7522\uff0c\u4e00\u63a2\u51b7\u6749\u6797\u8207\u706b\u5c71\u5730\u5f62\ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udf0b<br \/>\n\ud83c\udf32\u7d55\u7f8e\u5c71\u666f\uff0b\u5922\u5e7b\u8cfd\u9053\uff0c\u908a\u8dd1\u908a\u62cd\u505c\u4e0d\u4e0b\u4f86\ud83d\udcf8<br \/>\n\ud83c\udf05 \u5b8c\u8cfd\u7e8c\u73a9\u6fdf\u5dde\uff5e\u57ce\u5c71\u65e5\u51fa\u5cf0\u3001\u706b\u5c71\u6d77\u7058\u4e00\u6b21\u6253\u5361\ud83c\udfd6\ufe0f<br \/>\n\ud83d\udecf\ufe0f AsiaYo\u5305\u5957\u884c\u7a0b\u8d85\u8cbc\u5fc3\uff0c\u53c3\u8cfd\uff0b\u5169\u665a\u98ef\u5e97\u4e00\u6b21\u641e\u5b9a\u2728<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: center;\"><strong><span style=\"font-size: 18pt; color: #537d5d;\">\ud83c\udf92\u8d8a\u91ce\u8cfd\u8dd1\u524d\u5fc5\u5099\u88dd\u5099Check List<\/span><\/strong><\/h2>\n<p style=\"text-align: center;\">\u25a2\ud83d\udc5f \u978b\u985e\u88dd\u5099\u25a2\ud83e\ude79 \u6025\u6551\u88dd\u5099\u25a2\ud83d\udca7 \u88dc\u6c34\u88dc\u7d66\u25a2\ud83d\udcf1 \u901a\u8a0a\u8a2d\u5099\u25a2\ud83d\udc55 \u63db\u88dd\u88dd\u5099<\/p>\n<h3><span style=\"border: 2px solid #73946b; padding: 3px 8px; border-radius: 16px; line-height: 1.5; text-align: center; font-size: 14pt; color: #003300;\"><strong>\u6d77\u62d4\u9ad8\u5ea6\ud83d\udd0d<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/image-store.asiayo.com\/bnb\/121718\/960xauto\/desc_tkBwPZtSqHoWQP.webp&amp;w=1080&amp;q=75\" alt=\"\" \/><\/p>\n<h3><span style=\"border: 2px solid #73946b; padding: 3px 8px; border-radius: 16px; line-height: 1.5; text-align: center; font-size: 14pt; color: #003300;\"><strong>\u8def\u7dda\u5716\ud83d\udd0d<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/image-store.asiayo.com\/bnb\/121718\/autoxauto\/desc_IFTSCvx2q5myb8.webp\" alt=\"\" \/><\/p>\n<h3><span style=\"color: #73946b;\"><strong>\u27a4\u52a0\u78bc\u63a8\u85a6\uff1a2025 Trans \u6fdf\u5dde\u8d8a\u91ce\u8cfd\u65c5\u904a\u653b\u7565<\/strong><\/span><\/h3>\n<p id=\"hokkado\" style=\"background-color: #73946b; text-align: center;\"><strong><span style=\"color: #ffffff;\"><span style=\"caret-color: #ffffff;\">\u5fc5 \u00a0\u73a9 \u00a0\u653b \u00a0\u7565<\/span><\/span><\/strong><\/p>\n<ul>\n<li>\u57ce\u5c71\u65e5\u51fa\u5cf0\uff1a\u6fdf\u5dde\u5fc5\u8a2a\uff01\u6e05\u6668\u7684\u65e5\u51fa\u642d\u914d\u6fdf\u5dde\u5cf6\u6d77\u5cb8\u7dda\u771f\u7684\u8d85\u7f8e\uff5e<\/li>\n<li>\u6fdf\u5dde\u6771\u9580\u5e02\u5834\uff1a\u7206\u5403\u97d3\u570b\u7576\u5730\u5c0f\u5403\uff0c\u8d70\u9032\u7576\u5730\u4eba\u7684\u65e5\u5e38<\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/image-store.asiayo.com\/bnb\/121718\/autoxauto\/desc_DQFcdII7wS0iHP.webp\" alt=\"\" width=\"589\" height=\"442\" \/><br \/>\n\u25b2\u57ce\u5c71\u65e5\u51fa\u5cf0<\/td>\n<td style=\"width: 50%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/image-store.asiayo.com\/bnb\/121718\/autoxauto\/desc_HvvstubVGeUMrg.webp\" alt=\"\" width=\"589\" height=\"442\" \/><br \/>\n\u25b2\u6fdf\u5dde\u6771\u9580\u5e02\u5834<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>\n<div style=\"border: 1px solid #e8e8e8; padding: 15px 10px; border-radius: 16px; line-height: 29px; background-color: #f6fff2; text-align: center;\"><strong><span style=\"font-size: 12pt;\"><span style=\"color: #ff0000;\">\ud83d\udca1\u7acb\u5373\u9810\u8a02\uff1a<\/span><a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/activity\/121718\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\ud83d\udc49\u3010\u97d3\u570b\u8d8a\u91ce\u8dd1\u30112025 Trans \u6fdf\u5dde\u8d8a\u91ce\u8cfd\uff5c\u53c3\u8cfd\u6b0a\uff0b\u8d85\u503c\u7cbe\u90782\u665a\u4f4f\u5bbf<\/a><\/span><\/strong><\/div>\n<\/div>\n<div style=\"border: 1px solid #dad4b5; padding: 15px 10px; border-radius: 16px; line-height: 29px; background-color: #f6fff2; text-align: center;\"><strong>\u5305\u8eca\u5c55\u958b\u6fdf\u5dde\u5c08\u5c6c\u4e00\u65e5\u904a<span style=\"color: #ff0000;\">\u2728\u7acb\u5373\u9810\u8a02\ud83d\udc49<\/span><a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/activity\/83266\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u3010\u6fdf\u5dde\u51fa\u767c\u3011\u6fdf\u5dde\u5305\u8eca\u4e00\u65e5\u904a\uff5c\u542b\u63a5\u9001\u6a5f\u65b9\u6848\u3001\u767b\u725b\u5cf6\u65b9\u6848<\/a><\/strong><\/div>\n<\/div>\n<\/div>\n<div tabindex=\"-1\">\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><span style=\"background-color: #b5a8d5; border-radius: 6px; box-shadow: #9c9c9c 2px 2px 1px; padding: 4px 7px;\"><a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/package\/sport-activities\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\"><span style=\"color: #ffffff;\">\ud83d\udc49\u66f4\u591a2025\u570b\u969b\u8d8a\u91ce\u8dd1\u76f8\u95dc\u8cc7\u8a0a\ud83d\udc48<\/span><\/a><\/span><\/strong><\/span><\/span><\/h2>\n<\/div>\n<p data-start=\"55\" data-end=\"156\">\u4eca\u5929\u7684\u8d8a\u91ce\u8dd1\u5206\u4eab\u5c31\u5230\u9019\u88e1\u5566\uff01\u7121\u8ad6\u662f\u60f3\u5f81\u670d\u65e5\u672c\u7684\u58ef\u9e97\u5c71\u666f\uff0c\u9084\u662f\u60f3\u6df1\u5165\u63a2\u7d22\u97d3\u570b\u6fdf\u5dde\u5cf6\u7684\u539f\u59cb\u81ea\u7136\u98a8\u5149\uff0c\u90fd\u8a18\u5f97\u4e8b\u5148\u6e96\u5099\u597d<a target=\"_blank\" href=\"https:\/\/asiayo.com\/event\/japan_jpfit.html?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u65e5\u672c\u65c5\u904a\u653b\u7565<\/a>\u884c\u7a0b\u3001\u4f4f\u5bbf\u548c<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/package\/esim\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">eSIM<\/a>\uff0c\u65c5\u884c\u904e\u7a0b\u624d\u6703\u66f4\u9806\u66a2<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f4f1.svg\" alt=\"\ud83d\udcf1\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2728.svg\" alt=\"\u2728\" \/>\u4f4f\u5bbf\u548c\u53c3\u8cfd\u540d\u984d\u60f3\u4e00\u6b21\u641e\u5b9a\uff1f\u76f4\u63a5\u8a02AsiaYo\u884c\u7a0b\u5957\u88dd\u5c31\u5c0d\u5566\uff0c\u9664\u4e86\u8d8a\u91ce\u8dd1\u5916\u9084\u6709<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/package\/sport-activities\/?mainTab=JP-marathon&amp;subTab=all-JPmarathon&amp;aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\u99ac\u62c9\u677e\u8cfd\u4e8b<\/a>\u5594\uff01<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f5fc.svg\" alt=\"\ud83d\uddfc\" \/><\/p>\n<div tabindex=\"-1\">\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/package\/sport-activities\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong><span style=\"background-color: #27548a; border-radius: 6px; box-shadow: #9c9c9c 2px 2px 1px; padding: 4px 7px;\"><span style=\"color: #ffffff;\">\ud83c\udfd4\ufe0f\u67e5\u770b\u66f4\u591a\u904b\u52d5\u65c5\u904a\u63a8\u85a6\ud83d\udc48<\/span><\/span><\/strong><\/span><\/a><\/span><\/h2>\n<\/div>\n<div tabindex=\"-1\">\n<hr \/>\n<\/div>\n<div tabindex=\"-1\">\n<h2 id=\"further-readings\"><span style=\"color: #537d5d;\">\u5ef6\u4f38\u95b1\u8b80<\/span><\/h2>\n<\/div>\n<div tabindex=\"-1\"><a target=\"_blank\" href=\"https:\/\/blog.asiayo.com\/2025\/06\/17\/archives\/49250\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\ud83d\udc49\u30102025\u8d8a\u91ce\u9435\u4eba\u8cfd\u4e8b\u63a8\u85a6\u3011\u65e5\u672c\uff0b\u97d3\u570b\u81ea\u7136\u7cfb\u4e09\u9435\u5168\u653b\u7565\uff0c\u8dd1\u53cb\u5fc5\u6536\u85cf\u7684\u53c3\u8cfd\u540d\u984d\uff0b\u4f4f\u5bbf\u4e00\u6b21\u641e\u5b9a\u61f6\u4eba\u5305\uff01<\/a><br \/>\n<a target=\"_blank\" href=\"https:\/\/blog.asiayo.com\/2024\/05\/27\/archives\/38597\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\ud83d\udc49\u30102025\u65e5\u672c10\u6708\u99ac\u62c9\u677e\u7e3d\u6574\u7406\u3011\u8dd1\u53cb\u5fc5\u6536\uff0110\u6708\u6700\u503c\u5f97\u53c3\u52a0\u76848\u5927\u65e5\u672c\u904b\u52d5\u8cfd\u4e8b\uff0c\u514d\u62bd\u7c64\u5c31\u80fd\u62ff\u53c3\u8cfd\u6b0a\uff0b\u4f4f\u5bbf\u653b\u7565\uff01<\/a><br \/>\n<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/package\/sport-activities\/?mainTab=JP-marathon&amp;subTab=all-JPmarathon&amp;aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\ud83d\udc49\u3010\u65e5\u672c\u99ac\u62c9\u677e\u63a8\u85a6\u3011\u6700\u5168\u99ac\u62c9\u677e\u884c\u7a0b\u5408\u96c6\u4e0d\u79c1\u85cf\uff0c\u5bcc\u58eb\u5c71\u3001\u6eab\u6cc9\u3001\u734e\u724c\u5168\u6536\u96c6\uff0c\u76e4\u9ede\u65c5\u8dd1\u63a7\u5fc5\u671d\u8056\u7684\u7d55\u7f8e\u8def\u7dda\uff01<\/a><br \/>\n<a target=\"_blank\" href=\"https:\/\/blog.asiayo.com\/2025\/05\/29\/archives\/38736\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\ud83d\udc492025\u6700\u65b0\u301011\u6708\u570b\u969b\u99ac\u62c9\u677e\u653b\u7565\u3011\u65b0\u624b\u53cb\u5584\u97d3\u570b\uff06\u65e5\u672c\u99ac\u62c9\u677e\u8cfd\u4e8b\u61f6\u4eba\u5305\uff0c\u8dd1\u8005\u5fc5\u6536\u5168\u653b\u7565\uff1a\u52a0\u78bc\u4f4f\u5bbf+\u6bd4\u8cfd\u6b0a\u8d85\u503c\u5957\u88dd\u65b9\u6848\uff01<\/a><br \/>\n<a target=\"_blank\" href=\"https:\/\/asiayo.com\/zh-tw\/package\/fit-jp\/?aff_id=289&amp;utm_source=stayingfun&amp;utm_medium=ayblog\" rel=\"noopener\">\ud83d\udc49\u3010\u65e5\u672c\u4e00\u65e5\u904a\u653b\u7565\u3011\u6771\u4eac\/\u4eac\u90fd\/\u6c96\u7e69\u51fa\u767c\uff0c\u514d\u958b\u8eca\u3001\u9644\u4e2d\u6587\u5c0e\u89bd\uff0c\u5e36\u4f60\u75281\u5929\u8d70\u8a2a\u65e5\u672c\u5404\u5730\u5fc5\u53bb\u666f\u9ede\uff01<\/a><\/div>\n<div tabindex=\"-1\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u6311\u62302025\u6d77\u5916\u8d8a\u91ce\u8cfd\u55ce\uff1f\u7121\u8ad6\u4f60\u662f\u8d8a\u91ce\u65b0\u624b\u9084\u662f\u4e09\u9435\u8001\u624b\uff0c\u9019\u6b21AsiaYo\u5e6b\u4f60\u6574\u7406\u597d\u65e5\u672c\uff06\u97d3\u570b\u7684\u8d8a\u91ce\u8cfd\u4e8b\u63a8\u85a6\uff0c 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